Find inspiration in your body’s potential with Mobility 101

Inspired by Dr. Kelly Starrett’s approach to human movement, Mobility 101 helps combat the effects of sitting too much. This program improves flexibility, joint mobility, and posture to boost strength and prevent injuries. 

The Core Principles of Mobility 101

Functional movement patterns

Master key movements like squatting and lifting. Mobility 101 builds strength and coordination, preparing your body for daily activities with less risk of injury.

Joint mobility and flexibility

Say goodbye to stiffness. Learn techniques to improve joint mobility and flexibility, freeing up your range of motion and reducing muscle tightness.

Posture correction

Reverse the effects of sitting with posture-focused exercises. Strengthen your core, improve your posture, and support long-term spinal health.

Injury prevention

Identify and fix movement imbalances before they lead to injuries. Mobility 101 helps you protect vulnerable areas, improve body mechanics, and stay pain-free at any fitness level.

What you can expect from Mobility 101

Mobility 101 is more than just a training program, it’s a transformative journey towards a healthier, more resilient body. By integrating Dr. Kelly Starrett’s principles, you’ll experience increased energy, improved performance, reduced pain, and increased longevity. Whether you’re looking to boost your daily mobility, propel athletic performance, or simply feel better in your body, Mobility 101 equips you with the tools to unearth your full potential and embrace a more active, pain-free life.

Increased energy and vitality

Feel rejuvenated as you break free from the constraints of a sedentary lifestyle. Mobility 101 revitalizes your body, boosting energy levels and leaving you feeling more vibrant and alive every day.


Improved performance

Whether you're an athlete or simply want to move better in daily life, Mobility 101 enhances your strength, agility, and coordination, helping you perform at your best in any activity.


Reduced pain and discomfort

Address the root causes of aches and pains with targeted mobility exercises. Mobility 101 helps you move pain-free, alleviating discomfort and promoting a more comfortable, active lifestyle.


Enhanced longevity

Invest in your future by prioritizing movement and mobility. Mobility 101 promotes long-term health, supporting a longer, more active life with better physical function and overall well-being.

Book now and embrace the power of movement

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